Invest in Yourself
Have you ever felt like you put yourself last? Like you give up on your goals and dreams before you have even put much energy into making them a reality? Are you feeling in a rut, or like you’re so far from your target that you don’t even know how to begin working towards it?
If any of these examples sound like something you’ve experienced, it’s time for you to make a change, to BE the change. It’s time for you to reach the point where you determine that YOU are worth it, and you are worth the hard work and dedication. It’s time for you to RISE above the average, the normal, the how it’s always been, and chose YOU!
What We Offer
Personal Training
Personal Training involves in-person training at our private studio. Training will focus on the client’s goals and needs, and will include warm-up, instruction on proper form, bodyweight movements, weight training, cardio bursts, mobility work & cool down, and various other training modalities.
Sports Performance
Sports Performance (individual, groups of 2 or 4) includes everything from warm-up & cool down to weight lifting and proper form, agility drills, plyometrics, proper body mechanics for individual sports, and mobility & recovery work. The primary goals will be improved performance & injury prevention.
Hybrid Programming
Hybrid Programming involves planned workouts based on their fitness goals, health history, and specific needs. Programming includes strength training & energy system development/ recovery days. Each program will have the option for supplemental nutrition guidance.
Buddy and Small Group Training
Buddy Training (2) and Small Group (3-4) Training involves exercising with the instruction of the trainer in a single session. Sessions will be based off of each client’s goals, physical needs and capabilities, and health histories. Exercises will also be tailored to fit each individual’s needs.
Fitness Enhancement Classes
Fitness Enhancement Classes will be taught with a focus on enhancing specific facets of fitness. Foci include HIIT & aerobic endurance, muscular strength & endurance, power, and focused modality training. Up to 8 individuals per class.
Recovery Training
Recovery Training addresses mobility/flexibility & stability needs. Sessions will be conducted either by use of body movement and positioning, bands, trigger point devices, and various weighted instruments, or by technological recovery tools provided and implemented by the trainer in-session for improved results.
Experience Semi-Private Weightlifting Classes!
WHAT SETS ARISE APART?!
We take a comprehensive approach to your health journey
Your training plan is rooted in an individualized, pain-free performance standard
Our private studio means that you will always get first choice of equipment, never have your workout interrupted, and always have your trainer’s full expertise focused on you
Tracking systems are in place to ensure that your fitness & health goals are being met & exceeded
Clients receive complimentary post-workout snacks & drinks for quicker physical recovery
