Fitness Enhancement Classes
Fitness Enhancement Classes will be taught with a focus on enhancing specific facets of fitness. Foci include HIIT & aerobic endurance, muscular strength & endurance, power, and focused modality training.
Classes at Arise
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Strength Circuit
6:45-7:45pm Tuesday & Thursday evenings.
Circuit-style semi-private classes, focusing on weightlifting (free weights, cables, bodyweight), abdominals, and cardio bursts!
$30/semi-private class (Attend 1-2x/week)
Class size limited: 8 attendees