https://www.arisecoachingathletics.com/contact daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/a025a8df-8b2a-47cb-ad96-62d7e28aea64/B3B41717-2688-4178-8660-E017781F9ACE.jpeg Contact - Find Our Space! Drive towards the far right front side of the building, and follow the road around to the back. Welcome! https://www.arisecoachingathletics.com/home daily 1.0 2025-12-10 https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/1623851220429-5YJK6IM6CJO4FSKYT6SV/Becky+Edits-3.jpg Home - Invest in Yourself Have you ever felt like you put yourself last? Like you give up on your goals and dreams before you have even put much energy into making them a reality? Are you feeling in a rut, or like you’re so far from your target that you don’t even know how to begin working towards it? If any of these examples sound like something you’ve experienced, it’s time for you to make a change, to BE the change. It’s time for you to reach the point where you determine that YOU are worth it, and you are worth the hard work and dedication. It’s time for you to RISE above the average, the normal, the how it’s always been, and chose YOU! https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/34041bdb-a47d-4b18-86b1-a047d1cb14ab/White+Professional+Real+Estate+Facebook+Post.png https://www.arisecoachingathletics.com/about daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/1623789321805-PCMMY4YUOSLW2U4QHP5C/Becky%252BEdits-10.jpg About Arise - Hi, my name is Becky! I’m a personal trainer, sports & tactical performance instructor, and recovery coach, based out of southwest Michigan. My passion for training includes improving the strength, performance, and mobility of individuals ages 10-95, while also increasing their self-efficacy and love for fitness. The core of my training lies on pain-free performance, offering anyone the ability to achieve their fitness goals while finding movement variations that work for their bodies. Beginning spring 2021, I opened Arise Coaching & Athletics, providing both in-person and online services, small group training, and mobility & recovery training. Outside of the gym, my hobbies include traveling, watching tv & movies, heading to the beach, baking, enjoying concerts, and spending quality time with family & friends. https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/1623789643329-KVXGKZEH0R0MTD9Q0U17/unsplash-image-Y1drF0Y3Oe0.jpg About Arise - My Fitness “Why” I have always been involved in exercise and fitness in one way or another - I joined gymnastics at an early age, practiced mat Pilates, took cardio kickboxing classes, walked and ran thousands of miles, and lifted weights. And with every type of exercise I did, I couldn’t overlook the fact that I always felt better after a good workout where I pushed my preconceived limits and grew stronger - mentally & physically. I absolutely LOVE the feeling of finishing a workout and feeling like you can take on the world! Through exercise, I want to help my clients accomplish these same feelings, to reach and EXCEED their health and fitness goals, and ultimately to become better friends, family, parents, spouses, and employees, …. to grow into being exceptional PEOPLE! https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/1623789786502-X8D6LLW4VNASA9KXSSZG/unsplash-image-vdaJJbls3xE.jpg About Arise - Education, Credentials, & Accomplishments Certified Personal Trainer (CPT) Pain-Free Performance Specialist (PPSC) Certified Strength & Conditioning Specialist (CSCS) Bachelor of Science - Exercise Science PPSC Specialty Certifications - Kettlebells, Programming, Training, and Masters — 8+ year Personal Trainer career MCOLES Police Academy Fitness Instructor 1.5 year Undergraduate instructor 3 year Collegiate gymnast https://www.arisecoachingathletics.com/why daily 0.75 2025-11-12 https://www.arisecoachingathletics.com/training daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/1623845072780-XJ870P3GGKQWEHR35H2X/unsplash-image-MCP9atiDcAk.jpg Training Services https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/1617066923498-I0VPJS6POP2P3RST3K81/unsplash-image-CBnSTRvnfCE.jpg Training Services https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/1618502929306-2K3VM75ZCGLNPL31RGHX/unsplash-image-Hcfwew744z4.jpg Training Services https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/1617066307113-8AII3CVUE1XJ1HJ0A7UR/unsplash-image-pFVaARBtyXk.jpg Training Services https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/1617066498127-O8GHQ9G11J3JLD5SO7DD/unsplash-image-L5o5ainVP_I.jpg Training Services https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/1617066374798-GK3DQHGW6K7R1JJKKMMN/unsplash-image-J154nEkpzlQ.jpg Training Services https://www.arisecoachingathletics.com/fitnessenhancementclassesstore daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/604956cce0aa5b6da0186472/08b75bfb-ea36-4017-bac7-9de2aef63201/Becky+Fitness+Session_089.jpg Fitness Enhancement Classes Store Page https://www.arisecoachingathletics.com/personaltrainingstore daily 0.75 2024-05-31 https://www.arisecoachingathletics.com/recoverytrainingstore daily 0.75 2023-10-03 https://www.arisecoachingathletics.com/buddysmallgroupstore daily 0.75 2024-10-06 https://www.arisecoachingathletics.com/sportsperformancestore daily 0.75 2024-07-21 https://www.arisecoachingathletics.com/hybridprogrammingstore daily 0.75 2024-10-06 https://www.arisecoachingathletics.com/store daily 0.75 54389-10-06 https://www.arisecoachingathletics.com/store/p/style-03-p9ld5 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Store - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Store - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Store - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Store - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Store - Style 03 https://www.arisecoachingathletics.com/store/p/style-02-dx5ta monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Store - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Store - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Store - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Store - Style 02 https://www.arisecoachingathletics.com/store/p/style-01-fcbsw monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Store - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Store - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Store - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Store - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Store - Style 01